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During the last blog we looked at our first expedition into the open water environment and discussed how to best approach this first adventure. Now you are hooked and have visited an open water venue on several occasions, this post is for if you want to take your open water swimming to the next level. The […]
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Breaststroke is the most employed stroke by people who are using a pool session to improve their fitness level, perhaps after a gym work out as part of a warm down routine. It is considered by most swimming teachers to be the easiest of the conventional strokes to learn. As such, it is usually taught […]
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The breaststroke turn is an open turn which is simple and easy to learn. Fairly similar to the butterfly turn, for those of you who have worked on that. By developing your turn, it can be the simplest way to improve racing times or your efficiency in training. By following these simple tips, you will […]
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Today we’re going to be taking a look at some breaststroke drills, so helping you to improve your stroke and technique. Our first drill for breaststroke is two kicks to one pull. As breaststroke is a stroke that gains the majority of its strength and speed from the leg kick, it’s very important to focus on this […]
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Today we’re going to be looking at a perfect breaststroke model, so focusing on the legs, arms, body, and head positions. So when looking at the breaststroke body position, you want to aim for the smallest, flattest position possible, to reduce any water resistance and make you much more streamlined through the water. The arms and legs […]
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