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We asked Naomi from our Simply Tri – London Triathlon team a little about what she did to train for her first triathlon and what she did nutrition wise during this. Monday – Spinning Tuesday- Pilates Wednesday- Spinning Thursday- Swimming/HIIT training Friday- Spinning and Swimming Saturday- Run Sunday- Rest Day   These exercises helped Naomi […]
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Tomorrow is the day! The London Triathlon. Our girls Natalie, Naomi, Katharine and Reem have been training hard to prepare themselves for the event. We interviewed them a little while ago but now we’ve caught up with them to find out how the last few weeks have been and how they are feeling now that […]
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