Swimming is such a rewarding and challenging sport. If you’ve recently made the decision to start learning, we hope you come to realise why so many people love partaking in this activity.
After you’ve learnt a bit about the sport, bought some essential swimwear, and focused on your technique, you’ll be ready to dive straight in (literally) and practice.
So take a look at our beginner’s guide to swimming for adults.
Click to download our Adult Swimming: A Beginners Guide pdf.
Choosing the right swimming cap can be a little confusing so we have put together an advice page which we hope will clear a few things up!
We have advice on choosing from the different materials available, how to put on a swim cap correctly, hair care advice and frequently asked questions.
Click to view our swimming caps advice page