The Alignment Kickboard from Finis is a great swim training tool to help improve body alignment in the water and improve your kick technique. This Finis kickboard is designed to sit 6" under the water to help keep your body in a straight line and also allows you to put your head in the water as you swim. It has a hand strap on top of the board so that you do not hold onto the edges which helps to create perfect body alignment. The streamlined design is great for all types of kicking drills so that the swimmer builds core and lower-body strength. Works great with a swim snorkel and/or swim fins.