The Instinct Sculling Paddles from Finis are hand paddles that have been designed to help swimmers do sculling drills correctly, which are used to help swimmers improve the catch phase at the beginning of each stroke, maintain an early vertical forearm position for improved stroke technique and their feel of the water. These swim paddles work for all four swim strokes.
The Instinct Sculling Paddles are strapless and are designed to teach you the correct hand position while sculling. You wear the paddles by putting your thumb through the hole on each paddle and, if your technique is good, this plus the water pressure your stroke creates will keep the paddles in place.
The ergonomic shape is designed to fit the natural contour of your hand and the strapless design will make you more aware of your stroke and help you to correct any errors. The convex design also promotes an early catch during the sculling motion to remind you to maintain an early vertical forearm position.