The Contour Hand Paddle from Head is a stylish hand paddle ideal for swim training to help develop the upper body muscles. The adjustable silicone hand straps enable you to customise the paddle to benefit specific muscles and improve various swim stroke techniques. The ergonomic design improves grip and prevents fatigue. The contoured shape ensures a greater feel of the water. Sizes are beneficial for specific swim strokes and smaller hand paddles give less water resistance than larger ones.