This BioFUSE Power Paddle from Speedo is engineered to give maximum resistance in the water which will increase your upper body strength - an ideal swim training tool. Swim paddles will, over time, increase your strength and power and improve your stroke technique and can be used with other swim training tools such as a pull buoy to concentrate on strengthening specific areas of your body.
Great for technical stroke work out
best for older swimmers 12+
Turns out medium was a bit too small for me though :(