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This lightweight and compact kick-buoy from Zoggs is a convenient swim training aid for the pool as it gives you a two in one training aid: a kickboard and pull buoy. The unique design gives optimum buoyancy. Size 27.5cm x 23cm.
Benefits of a pull buoy:
- Improves Body Position: The buoyancy of the pull buoy brings your hips higher up in the water and teaches your body to swim more horizontally and streamlined, which will increase your efficiency, speed and endurance. Maintains balance so that you can focus on your arm stroke.
- Improves breathing technique: Helps you to develop a bilateral breathing rhythm as you swim more relaxed and easily when you are not kicking.
- Builds upper body strength: As your legs are not being used, you isolate your upper body muscles and, over time, will increase strength in your upper body. You can use a pull buoy in conjunction with hand paddles for a more challenging work out for your arms.
Benefits of a kickboard:
- Improve balance and body position in the water: Rest your arms on the board and press your armpits down to bring your hips up in the water - if you just hold the kickboard your head will be up which makes your hips lower in the water creating drag. You should kick from your hips for a nice big powerful kick. Ankles should stay below the surface to create more leverage and forward motion.
- Practice your kick stroke: Using a kickboard isolates your legs so that you can concentrate on your technique as you are not having to think about your arms. Some swimmers rely too much on their arms and drag their legs through the water. This will make you swim slowly and tire you out quickly.
- Improve leg strength: using a kickboard gives your legs an isolated work out and will build up lower body strength and endurance.
This lightweight and compact kick-buoy from Zoggs is a convenient swim training aid for the pool as it gives you a two in one training aid: a kickboard and pull buoy..
The average rating for the Zoggs Kick-Buoy is 4.5 out of 5 based on 1 customer reviews.
Sold by Simply Scuba for 20.93GBP
. This item is available to buy now.