Swimming isn't just a great form of exercise; it's also an excellent way to enhance your spa day and maximise relaxation. Here's how you can make the most of your spa day using swimming:
https://www.simplyswim.com/collections/womens-swimwear
https://www.simplyswim.com/collections/swimming-caps
https://www.simplyswim.com/collections/swimming-bags
https://www.simplyswim.com/collections/swimming-towels
https://www.simplyswim.com/collections/water-bottles
Swimming can be a valuable addition to your spa day, offering a myriad of physical and mental benefits. Whether you're seeking stress relief, muscle relaxation, or simply a moment of peace, diving into the pool can help you achieve a deeper sense of well-being. So, the next time you plan a spa day, be sure to pack your swimsuit, swim cap, water bottle and bag and make a splash into relaxation!
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The year 2024, will mark the third time that Paris has hosted the Olympic Games. The first was in 1900 and the last was almost a century ago in 1924. Since then, the world has changed dramatically. Technology has advanced, records have been broken and new champions have been crowned.
In the space of 100 years, some sports have ceased to be part of the Olympic program, while others have been incorporated into the Games. Nowadays, the facilities at the Games are tailor-made to allow athletes to maximise their performance while providing the best possible experience to the fans.
Much has changed through the 20th and early 21st centuries from Paris 1924 to Paris 2024. But these editions of the Olympics are proof of the undeniable importance the French capital has in the world of sports.
https://www.simplyswim.com/collections/womens-swimwear
https://www.simplyswim.com/collections/mens-swimwear
So what’s new? What remains from 1924? And what differences can we see between now and then? With 500 days to go until the Opening Ceremony of Paris 2024, Olympics.com brings you facts and figures that compare the upcoming Games with those that took place in 1924.
The heart of Paris will serve as a backdrop to the Summer Games as the city’s iconic landmarks are incorporated throughout. Athletes and spectators should expect gourmet, local cuisine from a collaboration of local farmers, chefs and restaurant owners.
The Opening Ceremony will be something that has never been done before while an equal number of male and female athletes are set to compete for the first time in Olympic history.
Here are some facts that make Olympic Games Paris 2024 different from any Olympic Games ever come before.
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The First Opening Ceremony of its kind 26 July 2024
Paris 2024 is set to revolutionise the concept of an Olympic Opening Ceremony, over half a million people will watch the Summer Games’ first-ever outdoor ceremony.
With sporting venues scattered across the heart of the French capital, the Opening Ceremony will run through its main artery — the Seine River. Each national delegation will traverse the river on boats, with the 10,500 athletes travelling six kilometres to the world-famous Trocadéro where the final shows will take place.
There will be:
https://www.simplyswim.com/collections/swimming-goggles
A ceremony on the river
Taking on a new guise, the parade of athletes will be held on the Seine, with boats for each national delegation, equipped with cameras to allow television and online viewers to see the athletes up close. Wending their way from east to west, the 10,500 athletes will cross through the centre of Paris, the overall playing field for the Games, which will showcase their sporting prowess over the next 16 days. The parade will come to the end of its 6 km route in front of the Trocadéro, where the remaining elements of the Olympic protocol and final shows will take place.
A ceremony with free admission for many spectators
Holding a ceremony open to a very large audience with no admission fee for most of its spectators, is a major first. Spectators will not need tickets to access the upper quays. Spectators wishing to access the lower quays, from the Austerlitz bridge to the Iéna bridge, will need to purchase tickets. Hundreds of thousands of spectators will be able to attend the festivities along the banks of the Seine. Eighty giant screens and strategically placed speakers will allow everyone to enjoy the magical atmosphere of this show reverberating throughout the French capital. The opening ceremony for the Paris 2024 Summer Olympics will be the largest ever held in the history of the Games. It will be open to all: local residents from Paris and its region, along with visitors from all over France and around the world.
A ceremony designed for and by athletes
Athletes will be the heart and soul of the ceremony. By opening with the parade of the delegations, Paris 2024 is breaking with tradition. Already during the introduction and throughout the ceremony, athletes will be featured on stage alongside the performers, as part of Paris 2024’s constant aim to hold Games created for and by athletes.
Parade Route
The river parade will follow the course of the Seine, from east to west over a distance of 6 km. It will depart from the Austerlitz bridge, beside the Jardin des Plantes, making its way around the two islands at the centre of the city, the Île Saint Louis and the Île de la Cité, then passing under the eight to ten bridges and gateways. On board, the athletes will get glimpses of some of the official Games venues such as the Place de la Concorde, the Esplanade des Invalides, the Grand Palais, and lastly the Iéna Bridge where the parade will come to a stop before the Trocadéro for the ceremony’s final.
The Aquatics Centre
The Aquatics Centre is the only permanent sports facility to be built for the Paris 2024 Games. In 2024, it will welcome the world’s greatest athletes for the artistic swimming, water polo and diving events.
The Aquatics Centre will be low-carbon and all the building materials will be bio-based. Its timber structure and roof frame are thought out to blend seamlessly into the surrounding greenery.With a 5,000 sqm roof covered with photovoltaic panels, it will be one of France’s largest urban solar farms and supply all the energy that the Centre needs.
Capacity: 5,000 people
From swimming lessons to recreational use and high-level competitions, the Aquatics Centre will be multifunctional. From July 2025, the Aquatics Centre will become a vast multi-sports facility open to all, including two pools of 50m and 25m a fitness area, a bouldering area, paddle tennis section and pitches for team sports. It will also have an adjustable floor to serve a variety of purposes (swimming lessons for babies, children, etc.). The Aquatics Centre will also be the state-of-the-art facility that the French swimming community has been looking forward to for decades. The French Swimming Federation will be able to host national and international competitions in its four indoor disciplines. The Centre will also provide a best-in-class federal training facility for leading French athletes, and will notably be home to the country’s diving centre.
Types of swimming
Professional swimmers typically compete in a 50m “long course” swimming pool, or a 25m “short course” pool. There are only long course events at the Olympic Games.
The four strokes swimmers may use in all races are freestyle, backstroke, breaststroke, or butterfly.
Marathon swimming is a separate Olympic discipline, where athletes compete over long distances in open water environments (for example rivers, lakes and the sea) using only freestyle.
How many athletes will compete in swimming at Paris 2024?
A total of 852 athletes will compete in swimming at Paris 2024 with a maximum of 26 quotas for men and 26 for women available to each NOC (National Olympic Committee). For both the men’s and women’s competitions, each NOC will be eligible for a maximum quota of two athletes per individual event and one relay team per relay event.
So book your ticket on Eurostar and make your way to one of the most iconic cities in the world, Paris for your historical Olympic adventure!
https://www.paris2024.org
photos credit: www.paris2024.org
Level 1 Neutral support
Neutral support is typically found in sports training styles and have front lining for modesty.
Level 2 Low Support
Light or low support have features such as shelf bras or adjustable straps to help fit the swimsuit to your shape.
Level 3 Medium Support
These swimsuits have subtle contour features that give you confidence and comfort such as soft foam cups and adjustable straps.
Level 4 High Support
The mot supportive of the swimsuits, they have shaping and core support, such as tummy control and multi-way or adjustable straps.
https://www.simplyswim.com/collections/zoggs/womens-swimwear
Choosing swimwear that makes us feel confident and comfortable? Here are some tips:
Choose swimwear based on body shape and personal style. There's no one-size-fits-all when it comes to swimwear. It's important to choose styles that flatter your body shape and make you feel good. For example, if you have a pear-shaped body, a swimsuit with a high-waisted bottom can accentuate your waist and hips. If you prefer a more modest look, a swimsuit with a longer skirt can provide coverage and comfort.
Pay attention to proper fit and comfort. Swimwear that's too tight or too loose can make you feel uncomfortable and self-conscious. Make sure to choose swimwear that fits you properly and provides adequate support. This can make a big difference in how you feel and move in your swimsuit.
Experiment with different styles and colours. Don't be afraid to try out different swimwear styles and colours until you find what works for you. Sometimes, stepping out of your comfort zone can lead to surprising results and boost your confidence.
How important is the doggy paddle in swimming?
It is often the first swimming stroke used by young children when they are learning to swim. The dog paddle has also been taught as a military swimming stroke when a silent stroke is needed - since neither arms or legs break the surface.
What are the benefits of a doggy paddle?
Improving The Freestyle Technique
The doggy paddle is used by many swimming coaches to improve a swimmer’s freestyle technique.
To Develop Arm And Core Strength
The doggy paddle is an effective drill for developing a swimmer’s arm and core strength.
As A Recovery Swim
The doggy paddle can be used as an effective recovery swim.
Is doggy paddling efficient?
The doggy paddle is a basic swimming stroke that can be effective for beginners or for casual swimming. However, it is not the most efficient or fastest swimming technique.
Is the doggy paddle a good workout?
Because swimmers must continually move their arms against the resistance of the water with no glide phase, the stroke can serve as a high-intensity drill. The doggy paddle is a great option for people who are just learning to swim or who are re-familiarising themselves with the water.
Is front crawl the same as doggy paddle?
Unlike the front crawl, which involves two separate movements for your legs and arms, the doggy paddle sees the same kind of rotating paddle in all areas. The result is a gentler movement that keeps your head above the water, making this style less stressful and more comfortable to ease into.
The doggy paddle serves as an effective introduction to swimming, promoting proper breathing techniques and buoyancy control. It can be a valuable skill for water safety, offering individuals the ability to stay afloat and move in the water with ease. It’s also great for further development and correcting your technique in swimming.
https://hydrokidz.com/
Here at Simply Swim HQ, we were very excited to see the arrival of The Defy.Ultra Swim Mask from Aquasphere. Perfect as a gift to yourself for your intensive triathlon training or reaching a new open-water swimming goal, the Ultra.Defy is beautifully presented in a bright yellow presentation box wrapped with a sturdy outer, the package also contains a protective gogglecase.
With a wealth of features including:
The frameless construction and crystal clear panoramic vision makes this a stand-out swim mask, available in Smoke with tinted lenses, Indigo Titanium Mirrored or Yellow Titanium Mirrored. The ‘DuoCurve’ design, which shapes the lens, allows superb peripheral vision, reduced glare and ultimate light protection.
https://www.simplyswim.com/products/defy-ultra-swim-mask-titanium-mirrored-lens
https://www.simplyswim.com/products/defy-ultra-swim-mask-titanium-mirrored-lens
https://www.simplyswim.com/products/defy-ultra-swim-mask-tinted-lens
Check out our other popular ranges of Goggles and Swim Masks from Aquasphere:
https://www.simplyswim.com/products/aqua-sphere-vista-clear-mask
The Vista Swim Mask and Goggles are one of our popular ranges with good reason; they come in clear or tinted lenses for indoor or outdoor use, smaller sized masks and googles to fit different face shapes and even prescription lenses to make the most from your swim. The 180 degree panoramic vision and low profile virtually eliminates the drag experienced with other swimming masks.
https://www.simplyswim.com/products/aqua-sphere-kaiman-lady-clear-lens
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A History of Pantone's Colour of the Year
Pantone, the renowned colour authority, has been influencing design industries since the 1960s. In 2000, they introduced the concept of "Colour of the Year" as a symbolic representation of the current global cultural climate. Each selection reflects the sentiments, trends, and aspirations of the time.
A light, delicate shade that sits between pink and orange, Peach Fuzz marks the 25th anniversary of Pantone's Color of the Year program. This soft, heartfelt hue expresses the desire to nurture kindness, compassion, and connection—all while fostering a deep cosiness as we seek a peaceful future. It's subtly sensual, a heartfelt peach hue, bringing a feeling of tenderness and communicating a message of caring and sharing, community and collaboration.
https://www.simplyswim.com/collections/womens-swimwear
https://www.simplyswim.com/collections/girls-swimwear
The Allure of Peach Fuzz
Peach Fuzz is a gentle, yet impactful, shade that seamlessly blends the energy of coral with the softness of peach. It radiates a sense of comfort and familiarity, reminiscent of a warm embrace. This hue transcends gender norms, making it a versatile choice for various applications, from fashion to interiors.
‘In seeking a hue that echoes our innate yearning for closeness and connection, we chose a colour radiant with warmth and modern elegance. A shade that resonates with compassion, offers a tactile embrace, and effortlessly bridges the youthful with the timeless.’
Leatrice Eiseman
Executive Director, Pantone Color Institute™
https://www.simplyswim.com/collections/mens-swimwear
https://www.simplyswim.com/collections/boys-swimwear
Pantone's Colour of the Year, Peach Fuzz, serves as a reminder that amidst the fast-paced world, there is a collective desire for harmony and positivity. As we incorporate this delightful hue into our lives, let it be a symbol of hope, warmth, and a celebration of the simple joys that colour brings. Explore our swimwear items and accessories that capture these ranges of peach colours.
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https://www.simplyswim.com/collections/swimming-equipment
Swimming is not just a recreational activity; it's a complete workout that engages multiple muscle groups and improves cardiovascular health. One tool that has gained popularity among swimmers looking to enhance their performance is finger paddles. These small, paddle-like devices worn on the fingers can make a significant difference in your swimming routine. Here are ten benefits of incorporating finger paddles into your swim training.
1. Increased Resistance: Finger paddles create additional resistance in the water, making your workout more challenging. This added resistance helps to strengthen the muscles in your arms, shoulders, and back, contributing to improved overall upper body strength.
2. Enhanced Stroke Technique: By wearing finger paddles, swimmers are prompted to refine their stroke technique. The increased resistance forces individuals to focus on proper hand positioning and a more efficient pull through the water, leading to improved stroke mechanics.
3. Targeted Muscle Development: Finger paddles isolate specific muscle groups in the arms and shoulders, allowing for targeted muscle development. This can be especially beneficial for swimmers looking to strengthen specific areas or correct muscle imbalances.
4. Improved Proprioception: Proprioception, or the awareness of one's body position in space, is crucial in swimming. Finger paddles enhance proprioception by providing feedback on hand placement and movement, helping swimmers develop a better sense of their body's position in the water.
5. Increased Hand Surface Area: The larger surface area created by finger paddles helps swimmers catch more water with each stroke. This results in a more powerful pull, increased propulsion, and ultimately a faster swim pace.
6. Builds Endurance: The resistance offered by finger paddles requires more effort from swimmers, leading to increased cardiovascular endurance. Regular use can contribute to improved stamina, allowing swimmers to cover longer distances with greater ease.
7. Versatility in Training: Finger paddles can be easily incorporated into various swimming drills and sets, making them a versatile training tool. Whether you're focusing on speed, endurance, or technique, finger paddles can be adapted to suit different training goals.
8. Immediate Feedback: As swimmers wear finger paddles, they instantly feel the impact of their strokes. This immediate feedback enables them to make real-time adjustments to their technique, promoting quicker skill development.
9. Reduces Shoulder Strain: While swimming is an excellent low-impact exercise, improper technique or overuse can lead to shoulder strain. Finger paddles, when used correctly, can help distribute the workload more evenly across the upper body, reducing the risk of injury.
10. Confidence Building: Mastering the use of finger paddles can boost a swimmer's confidence. The improved stroke technique, increased strength, and enhanced endurance contribute to an overall sense of accomplishment, motivating individuals to push their swimming boundaries.
Finger or hand paddles are a valuable accessory for swimmers looking to take their training to the next level. With benefits ranging from increased resistance to improved proprioception, these small devices can make a big difference in your swim performance. Incorporate finger paddles into your routine and experience the positive impact on your swimming journey.
]]>Here’s some history of this vibrant company:
‘Designed by athletes, for athletes, Funkita launched in 2004 with the aim to deck swimmers out in an awesome range of comfortable and colourful chlorine resistant swimwear that stays on and keeps everything in the right places. On the bums of swimmers, triathletes, divers and surf lifesavers, Funkita took off as the brand to dive in, streamline, catch waves, somersault, chase seagulls and of course just get wet in! Made from C-Infinity, a premium Italian polyester fabric exclusive to Funkita, our colours won't fade and our swimwear won't lose its shape even after hours in chlorinated water or under the sun.’
Here’s a snapshot of our latest collection but be quick, they won’t be around for long!
https://www.simplyswim.com/collections/funkita/womens-swimwear
https://www.simplyswim.com/collections/funky-trunks/mens-swimwear
https://www.simplyswim.com/collections/funkita/girls-swimwear
https://www.simplyswim.com/collections/funky-trunks/boys-swimwear
And here’s the philosophy behind the brand:
‘Whether you're a world champion athlete or an everyday athlete with global dreams, Funkita is committed to providing athletes with products that will survive the hardest session. We understand for every moment of exhilaration, there are thousands of laps, turns, starts, jumps and steps to get there. In every product we make a commitment to maximise the quality of our inputs while maintaining the most affordable price. We're not the cheapest product on the market because we pay for the highest quality inputs and maintain strict manufacturing standards, but we're not the most expensive either because we don't invest in extravagant marketing campaigns that in the end, are paid for by the customer.
So we're excited you've discovered Funkita and we hope you decide to make us a part of your journey.’
]]>With January and February being the busiest months for planning ahead and booking our holidays, we thought we would give some tips to get holiday ready using swimming. If you're looking to get mind and body in top shape for that summer holiday, there's a refreshing and effective way to achieve your fitness goals – swimming.
Dive Into Cardiovascular Fitness:
Preparing for a summer holiday often involves planning outdoor activities, from hiking and sightseeing to exploring new destinations. Building cardiovascular fitness is crucial for enduring these adventures and making the most of your holiday. Swimming, with its rhythmic and continuous movements, is an excellent way to elevate your heart rate and enhance cardiovascular health. Freestyle, backstroke, and butterfly strokes, in particular, provide a cardio workout that not only burns calories but also improves stamina, ensuring you're ready for whatever summer activities come your way.
Tone Your Holiday Ready Body:
Swimming engages multiple muscle groups simultaneously, making it an ideal full-body workout. Whether you're aiming to tone your arms, define your core, or shape your legs, different swim strokes target specific muscle areas. Freestyle tones the arms and shoulders, breaststroke works the chest and thighs, while the flutter kick in various strokes strengthens the legs. Include a mix of strokes in your swimming routine to ensure comprehensive muscle engagement, helping you achieve that coveted beach-ready physique.
Treat Yourself With New Swimwear:
When we have a good fitting swimsuit or any kind of clothing really, we feel better and more confident. We don't feel as self-conscious, we aren't constantly fiddling with the straps or pulling at the side, we're just enjoying our time in the sun. We have a wide range of swimwear to suit your different needs. For women we have: shaping swimwear with hidden support to make you feel your very best, this includes swimwear with flattering ruching and draping to skim the body. Padded swimsuits to complement your bust, V-necklines that will give the illusion of a smaller bust. Cups that can be removed from the swimsuit for post mastectomy surgery, adjustable straps for the perfect fit and a range of legs heights for modest or sporty coverage. You can find our swimwear in solid plain colours, all-over patterns or placement patterns with matching goggles and swim caps to complete your holiday look.
https://www.simplyswim.com/collections/womens-swimwear
For men we have a full range of swimwear that will complement your body shape. Starting with the smallest brief size for regular swimming and training sessions, next size up are aquashorts or swim trunks which, typically, end at the top of the thigh for greater movement but with more coverage than the brief. We then have watershorts which are looser, have a inner mesh brief and drawstring for extra security. The longest swimwear we supply is the jammer which usually ends just above the knee and gives a modern, streamlined sporty look for training or leisure sessions. All available in solid colours, all-over patterns, panelled patterns to make an impact in the pool.
https://www.simplyswim.com/collections/mens-swimwear
Beat the Heat and Boost Metabolism:
The summer heat can be challenging, but swimming offers a dual advantage. Not only does it provide a cool and refreshing escape from soaring temperatures, but it also boosts your metabolism. The resistance of the water adds intensity to your workout, resulting in increased calorie burn. This makes swimming a powerful tool for weight management and fat loss. Include regular swim sessions in your summer fitness routine to stay cool, refreshed, and on track for your holiday-ready body.
Low-Impact Exercise for Joint Health:
For those looking to stay active while being mindful of joint health, swimming is a perfect choice. The buoyancy of the water reduces the impact on your joints, making it a low-impact exercise suitable for individuals with joint issues or those recovering from injuries. This makes swimming not only an effective workout but also a sustainable and enjoyable option for preparing your body for the summer holiday.
Mental Well-being by the Water:
Beyond the physical benefits, swimming has a profound impact on mental well-being. The calming effect of being in the water, coupled with the rhythmic nature of swimming, can alleviate stress and promote relaxation. As you glide through the water, take the opportunity to clear your mind, leaving you refreshed and mentally prepared for the excitement and relaxation of your summer holiday.
With summer on the horizon, it's time to dive into a fitness routine that not only prepares your body for holiday adventures but also aligns with the refreshing spirit of the season. Swimming offers a unique combination of cardiovascular fitness, full-body toning, metabolism boost, and mental rejuvenation. Make a splash this summer by incorporating swimming into your workout routine, and you'll find yourself not only holiday-ready but also embracing the joyful, active spirit of the season. So, grab your brand new swimsuit, head to the pool, and let the transformative power of swimming shape your summer holiday experience.
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Number Five: First up, we have Giola Natural Pool in Greece. The pool is 10 metres high and wide, and it's around about four metres deep. The pool water comes from crashing waves from the sea, ensuring that it's fresh all year round. It's also claimed that it's the most natural pool in the whole of Greece, and is perfect for all types of swimming. Finally, the beautiful, vivid colours of the water really make this pool stand out.
Number Four: Located in Turkey, we have the Pamukkale Thermal Pools, which translates into 'cotton castles'. The thermal pools themselves are 2,700 metres long. They can even be seen in the opposite valley, which is 12 miles away. The 17 pools are a world heritage site, which means footwear is prohibited to protect the deposits.
Number Three: Next up, we have the Ik Kil Cenote in Mexico. The Cenote is a very popular stop for tourists. It's roughly 60 metres wide and 35 metres deep. Black catfish also live in the water, but not to worry, they don't bite! It's also the home of the Red Bull Cliff Diving Competition which they've been holding since 2010.
Number Two: Havasu Falls is the most famous and the most visited falls in the whole of the Havana Creek in the U.S.A. The large chute falls 30 feet from a vertical, I repeat, vertical drop into a large pool. The pools themselves have a really vivid, fluid green colour due to the high levels of calcium carbonates in the water. It's a great place to visit and explore even if you aren't swimming, and on the opposite side of the pools there are picnic tables, so it's great for a whole family day out, swimmers and non-swimmers.
Number One: And finally, we have the Blue Lagoon in Iceland. The Blue Lagoon itself is natural, but it's also man-made. The pool is created by underground stream near a lava flow that the creators have tapped into. This water goes through various cycles and systems to conduct heat and to conduct electricity. And after it's gone through those processes, it's flushed out into this lagoon. The blue lagoon's temperature averages between 37 and 39 degrees! Due to the rich mineral water in the Blue Lagoon, it operates as a development and research facility, this is to help find cures for skin ailments. So there you have it, our top five! Which one of those pools is your favourite? Have you swam in any? Are you tempted?
]]>Dive In: Set Clear Goals
The first step to any successful journey is diving in, which applies to your swimming goals. Take a moment to reflect on what you want to achieve in the coming year. Do you aspire to swim longer distances, improve your technique, or participate in a competitive event? Setting clear and achievable goals is the foundation for optimal performance.
Consider breaking down your goals into short-term and long-term objectives. Short-term goals can keep you motivated on a weekly or monthly basis, while long-term goals provide a broader perspective of where you want your swimming journey to lead. Whether it's mastering a new stroke, increasing your swimming speed, or conquering a challenging open water course, clearly defined goals will guide your path to success.
Do the Work: Invest in Premium Swim Gear from Fashy
Dreams and goals are essential but require action to become a reality. When it comes to optimal swimming performance, investing in premium swim gear is a key component. We are proud to introduce our new range from premium brand Fashy, who have top-quality swimming equipment which will propel your swimming performance. High-performance equipment not only enhances your comfort but can also significantly impact your speed, endurance, and overall enjoyment of the sport.
Push Your Boundaries: with Top-quality Swimming Equipment from Aquafeel
Start with the basics – a well-fitting swimsuit that allows for unrestricted movement and reduces drag. Goggles with snug fit and anti-fog features will improve visibility, while a durable swim cap helps streamline your hydrodynamic profile. For those aiming for competitive swims, advanced training aids such as swim fins, hand paddles, pull buoys and kickboards can take your performance to the next level.
Fuel Your Success: Nutrition and Hydration
Achieving optimal swimming performance extends beyond the pool; it involves taking care of your body on a holistic level. Nutrition plays a vital role in fuelling your swims and aiding in recovery. Ensure you have a balanced diet rich in carbohydrates, proteins, and healthy fats. Consider consulting with a nutritionist to tailor a diet that aligns with your swimming goals.
Hydration is equally crucial, especially when spending extended periods in the water. Dehydration can impair your performance and hinder your ability to reach your goals. Make it a habit to drink water consistently throughout the day, and consider electrolyte replenishment if you engage in intense swim sessions.
Track Your Progress: Stay Accountable
As the year unfolds, it's essential to track your progress and stay accountable to your goals. Keep a swim log or use fitness tracking apps to record your swim sessions, distances covered, and any improvements in speed or technique. Regularly reviewing your achievements will not only boost your motivation but also provide insights into areas that may need additional focus.
Consider joining a swim community or finding a swim buddy to share your journey with. The support and camaraderie of fellow swimmers can be a powerful motivator, and sharing your goals with others creates a sense of accountability.
In the spirit of the new year, seize the opportunity to dive into a transformative journey of optimal swimming performance. Set clear goals, dream big, and take action by investing in premium swim gear. Fuel your success with proper nutrition and hydration, and stay accountable by tracking your progress and sharing your journey with others. As you make waves in 2024, remember that every stroke brings you closer to the best version of yourself. Dive, dream, and do – the pool is waiting for your success!
]]>https://www.simplyswim.com/collections/zoggs/mens-swimwear
The Tradition of New Year's Resolutions:
New Year's resolutions have a rich history, dating back to ancient civilizations, where individuals made promises to the gods at the start of each year. Today, it has evolved into a time-honored tradition where people set intentions, goals, and aspirations for the coming year. Whether you aim to shed a few pounds, kick a bad habit, or learn a new skill, New Year's resolutions embody the spirit of renewal and self-improvement.
https://www.simplyswim.com/collections/speedo/mens-swimwear
Swimming: The Ultimate Resolution:
Why swimming, you may ask? Well, swimming encompasses several elements that align perfectly with the essence of New Year's resolutions.
1. Full-Body Workout: Swimming is a holistic exercise that engages all major muscle groups. It enhances cardiovascular fitness, improves flexibility, and helps you achieve a leaner, stronger physique. Whether you're a novice or a seasoned swimmer, it's an excellent way to work towards your fitness goals.
2. Stress Relief: The soothing nature of water and the repetitive motion of swimming create a calming experience. As the world grows increasingly chaotic, swimming can be your haven of peace and serenity, making it an ideal resolution for improved mental and emotional well-being.
3. Inclusivity: Swimming is an activity for everyone, regardless of age, fitness level, or body shape. It's a low-impact exercise that's gentle on joints, making it accessible to individuals of all backgrounds.
4. Consistency: Setting a swimming-related resolution encourages regularity in your routine. Consistency is key to achieving your goals, whether it's weight loss, muscle toning, or overall fitness.
https://www.simplyswim.com/collections/arena/mens-swimwear
New Swimsuit, New Confidence:
To make your swimming resolution even more exciting, consider investing in a new swimsuit. A fresh swimsuit symbolizes a fresh start, boosting your confidence and motivation. Here's why:
1. Confidence Boost: The right swimsuit can make you feel fabulous and confident in your skin. It can help you embrace your body and inspire self-assurance. When you feel good, you're more likely to stick to your resolution.
2. Motivation: Your new swimsuit will serve as a visual motivator. You'll be eager to put it on and showcase your progress, which can help keep you on track with your resolution.
3. Personal Style: Choose a swimsuit that resonates with your personal style. Whether you prefer a classic one-piece, a trendy bikini, or athletic swim trunks, it's an opportunity to express yourself and feel good in what you wear.
https://www.simplyswim.com/collections/funky-trunks/mens-swimwear
Gearing Up for Success:
In addition to a new swimsuit, you might want to consider essential swimming equipment to enhance your experience and help you reach your goals.
1. Goggles: A good pair of swim goggles will protect your eyes from chlorine and allow you to see clearly underwater, making your swimming sessions safer and more enjoyable.
2. Swim Cap: A swim cap can keep your hair out of your face and minimize resistance in the water, helping you swim more efficiently.
3. Swim Fins: If you're looking to strengthen your leg muscles and improve your kick, swim fins can be a valuable addition to your swimming equipment.
4. Kickboard and Pull Buoy: These tools can help you focus on specific aspects of your swimming technique, whether it's improving your leg kick or upper body strength.
As you set your New Year's resolutions, consider "New Year...New Goals?" as a unique and exhilarating path to self-improvement. Embrace the holistic benefits of swimming, invest in a swimsuit that boosts your confidence, and equip yourself with the tools that will aid you on your journey. In the coming year, make a splash with your resolution and dive into a world of self-discovery, fitness, and well-being, because it's not just about a new year; it's about a new you!
]]>https://www.simplyswim.com/collections/zoggs/womens-swimwear
The Connection Between Resolutions and Swimming:
Swimming is a perfect fit for New Year's resolutions for several reasons. First and foremost, it's a fantastic way to improve one's overall health and fitness. Swimming engages numerous muscle groups, enhances cardiovascular health, and burns calories effectively. It's a low-impact exercise, making it accessible to people of all ages and fitness levels.
Secondly, swimming provides an excellent opportunity to relax and de-stress. The soothing sensation of water and the rhythmic motion of swimming can help reduce anxiety and promote mental well-being. In today's fast-paced world, incorporating regular swimming into your routine can be a powerful resolution for mental and emotional balance.
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The Role of the New Swimsuit:
For many, the thought of wearing a swimsuit can be a daunting prospect, especially during the colder winter months when many New Year's resolutions are set. However, buying a new swimsuit can serve as a tangible representation of your commitment to self-improvement and a new beginning. Here's how:
Confidence Boost: A new swimsuit can make you feel more confident and positive about your body. When you look good, you feel good, and that boost in self-esteem can be a powerful motivator to stick to your fitness and health resolutions.
Fresh Start: Just as the New Year symbolises a fresh start, a new swimsuit represents a fresh beginning for your swimming journey. It can make you excited about hitting the pool and achieving your fitness goals.
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Shopping for the Perfect Swimsuit:
When you're on the hunt for the perfect swimsuit to complement your New Year's resolution, here are some tips to keep in mind:
Comfort: Look for a swimsuit that provides a comfortable fit, whether you prefer a one-piece, a bikini, or legsuit. Comfort is key to ensuring you enjoy your swimming sessions.
Style: Choose a swimsuit that reflects your personal style and makes you feel confident. It's an opportunity to express yourself and feel good about what you're wearing.
Functionality: Consider the type of swimming activities you plan to engage in. If it's for fitness swimming, go for a streamlined design. If you're looking for something more fashion-forward, explore a variety of styles and colours.
Quality: Invest in a quality swimsuit that will last and maintain its shape and colour. It's worth spending a little more for durability and longevity.
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As the New Year dawns and resolutions are made, consider going swimming and buying a new swimsuit as a unique and invigorating way to embrace personal growth and self-improvement. With the many physical and mental benefits that swimming offers, combined with the confidence and motivation a new swimsuit can provide, you'll be well on your way to becoming a better version of yourself in the coming year. So, dive into the world of swimming, pick out that perfect swimsuit, and make your resolution a reality – because it's not just about a new year; it's about a new you!
]]>Front crawl, also known as freestyle, is one of the most popular swimming strokes due to its speed and efficiency in the water. To truly excel at the front crawl, you must pay attention to the minute details of your technique, from your head to your toes. We will delve into the art of the perfect front crawl, breaking it down into essential components, including body position, arm movement, head placement, and leg kick. By mastering these aspects, you can enhance your swimming performance and glide smoothly through the water with minimal resistance.
The foundation of a flawless front crawl begins with maintaining the right body position. Your goal is to keep your body parallel to the water's surface, ensuring that it remains as flat as possible. This position minimises water resistance and allows you to move effortlessly through the water. To further streamline your body, encourage it to rotate lengthwise from side to side as you stroke. Your arms play a crucial role in facilitating this rotation, so it's essential to maintain a streamlined arm position. As you swim the front crawl, your arms should stretch forward, with your hands meeting at shoulder height and looking slightly forward, rather than downward.
For optimal body rotation and reduced resistance, practice breathing on alternate sides. Every three or five strokes, switch to the opposite side to encourage a smooth and coordinated rotation. This simple change can significantly improve your front crawl technique.
A common mistake among swimmers is positioning their head too low in the water, which results in increased resistance and slower strokes. If you watch elite swimmers, you'll notice how they effortlessly maintain a smooth head position, minimising water disturbance. As you execute the front crawl, focus on keeping your head in a neutral position, with your eyes looking slightly forward and downward. This ensures that your head doesn't create excess drag, allowing you to move swiftly through the water.
Your arms are a driving force behind the front crawl stroke, and mastering their movement is essential for efficient swimming. As you reach forward with your leading arm, extend it fully, with your fingertips entering the water first. This streamlined approach minimises resistance and allows for a seamless transition into the water. To further enhance your technique, keep your elbow slightly higher than your forearm during the pull phase. As you pull your arm through the water, maintain a close alignment with your body's centreline, maximising your streamline. At the end of the stroke, ensure your elbow is straight, and your hand exits the water as it passes your hip. This cycle of extension and retraction should be repeated with both arms alternately to maintain a balanced and coordinated front crawl.
Your leg kick is the final piece of the front crawl puzzle. To ensure optimal performance, your feet and ankles should remain loose and relaxed, allowing for a continuous and rhythmic leg kick. Kick your legs alternately from your hips, generating six kicks for every arm pull. This alternating motion helps to balance your body and maintain your momentum.
A common mistake made by some swimmers is kicking from the knees, which disrupts your streamline and hampers your progress. Instead, focus on initiating the kick from your hips, ensuring that your legs remain as straight as possible. This coordinated leg movement, in sync with your arm strokes, will propel you efficiently through the water, enhancing your front crawl performance.
Mastering the perfect front crawl requires careful attention to every aspect of your technique. From body position to head placement, arm movement, and leg kick, each component plays a vital role in minimising resistance and maximising efficiency. By incorporating these tips into your training and practice, you can elevate your front crawl to a level of grace and speed reminiscent of elite swimmers. Embrace these fundamentals, refine your technique, and watch as your front crawl becomes a thing of beauty in the water.
Please check out our Simply Swim YouTube channel @SimplyswimUK for more swimming advice.
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]]>Diving into the pool can be a thrilling yet intimidating experience, especially for those taking their first plunge. Even confident swimmers may find the prospect of diving a bit daunting initially. However, once you get the hang of it, diving becomes a fun leisure activity and a valuable skill for competitive swimming. In this guide, we'll break down the process of learning to dive off the poolside into three easy stages.
Stage One: The Seated Approach
Begin your diving journey by taking a seat on the edge of the pool. Your legs should dangle in the water, and your feet and knees can be together or slightly apart, depending on your comfort. Adopt a streamline position by extending your arms above your head, with your hands gripping tightly together.
Now, it's time to make your move. Roll forward into the water, leading with your arms and lifting your hips. The key is to keep your head down between your arms to prevent the infamous "belly flop." This initial stage helps you get used to the sensation of entering the water smoothly.
Stage Two: The Kneeling Approach
In this stage, you'll kneel on the poolside, positioning one knee close to the pool's edge while gripping it firmly with your toes. To create a solid platform for your launch, tuck the toes on your foot under. Just like in stage one, your arms should remain in the streamline position.
As you gain confidence, roll forward and let your body naturally overbalance into the water when you make contact. Stretch your body out to glide smoothly under the water's surface. The transition from a kneeling position to a streamlined dive will help you become more comfortable with the motion and coordination required.
Stage Three: The Lunge Dive
For this advanced stage, you'll need to hold a lunge position on the poolside. One foot should grip the edge of the pool, while the other extends behind you. Stretch your arms out in front, maintaining the streamline position as you prepare for your entry into the water.
As you balance your body into the water, the leg you used to push off will lift, propelling you into a graceful dive. Extend your body fully to ensure a smooth glide under the water's surface. This stage combines the skills you've learned in the previous steps, culminating in a more confident and elegant dive.
Top Tips for Learning to Dive:
Learning to dive can be both exhilarating and challenging, but with practice and patience, you'll soon master this essential skill. By following the three stages outlined above and adhering to these top tips, you'll be well on your way to becoming a confident diver. So, take the plunge, and enjoy the exciting world of diving!
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Using a centre snorkel while swimming offers several benefits, making it a valuable tool for swimmers looking to improve their technique and overall performance. Here are some of the advantages:
How to Position the Centre Snorkel
Physical Development and Readiness
One of the primary factors to consider is your child's physical development and readiness for swimming lessons. Typically, children start showing signs of improved motor skills, coordination, and muscle strength between the ages of 3 and 5. They may have better control over their bodies at this stage, making learning swimming techniques and movements easier.
Water Comfort and Confidence
Another crucial aspect is your child's comfort level in the water. Some children naturally take to water like fish, while others may exhibit initial hesitation or fear. Assessing your child's water comfort and gradually introducing them to aquatic environments through supervised play and exposure to water-related activities is essential. Once they develop a sense of confidence and familiarity, they'll be better prepared for structured swimming lessons.
Cognitive and Emotional Maturity
Apart from physical readiness, cognitive and emotional maturity also play a significant role in determining the ideal age for swimming lessons. Children around the age of 4 or 5 typically demonstrate improved attention spans, comprehension skills, and the ability to follow instructions. They also start developing a sense of independence, which can aid in their ability to grasp swimming techniques and safety rules.
Safety Considerations
If you live in an area with pools, lakes, or other bodies of water, prioritizing water safety becomes even more critical. Starting swimming lessons at an early age, such as 3 or 4, can help your child gain essential water safety skills. They will learn to safely enter and exit the water, float, and swim short distances. Early exposure to swimming lessons can instil valuable safety habits and reduce the risk of accidents or drowning.
Parental Involvement
Depending on your child's age, parental involvement may be required during the initial stages of swimming lessons. Some programs offer parent-child classes where you participate actively in the water alongside your child. This involvement provides a sense of security and strengthens the bond between you and your little one.
While there is no universal answer to the best age to start swimming lessons for children, considering factors such as physical development, water comfort, cognitive readiness, and safety concerns can help guide your decision. Choose a reputable swimming program that aligns with your child's needs and abilities. By starting at the right age, you can lay the foundation for a lifetime of swimming enjoyment and safety.
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The following is a transcript from the video
Breathing can be a really difficult task for the beginner swimmer. What we’re going to look at now is integrating the breathing into your stroke but we’re not going to start off in the water.
The first drill we’re going to look at is quite simply, lay on the side of the pool with half your body in the water, from this position you’re going to have one arm at your side, the other arm extended in front, you’re going to be looking directly at the pool deck and simply practicing turning your head from middle to side.
With this, you want to ensure that your chin is moving from a neutral head position to your shoulder and then back again without any upwards movement of the head. After you’ve completed the previous drill we’re going to take it into the water. Luckily we’ve isolated it should we know exactly the movement that should be occurring when we’re trying to take a breath.
What you’re going to do now is take a float, hold it at one top corner and the other opposite bottom corner and start kicking your legs with your face in the water looking directly to the bottom of the pool. From this position when you feel ready to take a breath, you’re going to quite simply repeat the drill that we did on the side of the pool by rotating your head from middle to side, taking a very short and shallow breath and then back into the middle again.
When your face is in the water try to ensure that you’re blowing out all the time, as biologically it’s impossible to breathe in as you exhale air. After you’ve repeated the previous drill we’re going to take it one step further and repeat without a float, so quite simply, you’re going to extend one arm up to the front, one arm down to your side and breathe to the side where the arms the lowest.
What you’ll find here is that your body will sit slightly lower in the water so you may have to slightly rotate your shoulders to be able to get your head out of the water. Please ensure whilst doing these drills that you do not lift your head up as this will affect the rest of your body position in the water.
Now that you’ve nailed the breathing, what we want to move on to is incorporating it into the rest of the stroke and this is where timing comes into play. What we want to make sure we’re doing here and how I explain it to the majority of my swimmers, is imagine that you have a piece of string in your hand that’s attached to your chin, during your stroke as your hand passes your chin. It’s going to pull on the string and pull your face out to the sides, when your arm gets to the extended point of your stroke and starts its recovery, the head is going to turn back into the water as the string loosens up on your chin.
Repeat this several times, you may not get it right away but through repetition, it will become something that’s natural. Try to do this through feeling a movement and imagining the string on the chin rather than thinking a process through.
]]>The Power of Playfulness
The key to making your child fall in love with swimming lies in tapping into their innate sense of playfulness. Children are naturally curious and adventurous, and by incorporating elements of play into their swimming experience, you can ignite their passion for the water. Playfulness engages their imagination, reduces fear or anxiety, and transforms the learning process into a fun-filled adventure.
Introduce Games and Toys
One effective way to infuse playfulness into swimming lessons is by introducing games and toys. Be it floating toys, water balls, or even colourful diving rings, these objects can captivate your child's attention and add an element of excitement to their swimming sessions. Games like "Simon Says" or "Red Light, Green Light" can also be adapted for the pool, making learning enjoyable and interactive. By incorporating these elements, you create an environment that your child associates with fun and joy.
Imitate Aquatic Creatures
Children often find fascination in the animal kingdom. By imitating aquatic creatures, you can encourage your child to embrace swimming with enthusiasm. Encourage them to imagine they are a graceful dolphin, a swift fish, a playful seal or a powerful shark. This not only enhances their motor skills but also sparks their imagination, fostering a deep connection with the water and its inhabitants.
Celebrate Milestones and Achievements
Children thrive on positive reinforcement and recognition. Celebrate their milestones and achievements during their swimming journey to keep their motivation high. Whether it's their first successful swim across the pool or overcoming a fear of going underwater, acknowledge their progress and offer words of encouragement. This positive reinforcement instils a sense of accomplishment and builds their self-confidence, making them eager to explore and excel in the world of swimming.
Create a Supportive Environment
It's crucial to create a supportive environment for your child's swimming experience. Encourage them to invite friends who also enjoy swimming, or join a swimming club where they can interact with peers who share their passion. The camaraderie and friendly competition fostered in such environments can further ignite their love for swimming and provide a sense of belonging.
Lead by Example
Children are keen observers and often imitate the behaviour of their parents and guardians. By showcasing your own love for swimming, you inspire them to follow suit. Join your child in the water, demonstrate various techniques, and make it a family affair. This not only strengthens the bond between you and your child but also reinforces the idea that swimming is a joyful activity to be cherished.
By incorporating playfulness, introducing games and toys, imitating aquatic creatures, and creating a supportive environment, you can make swimming an enjoyable and exciting experience for your child. Remember to celebrate their milestones and lead by example to ignite their passion for swimming. Embrace this one simple trick and watch as your child falls in love with swimming, embarking on a lifelong journey of aquatic adventures, health, and personal growth.
]]>The Benefits of Training Fins
Training fins, also known as swim fins or flippers, are elongated, fin-like devices worn on the feet. These fins serve several crucial purposes in the world of swimming:
Enhancing Propulsion: Training fins increase the surface area of your feet, allowing you to move more water with each kick. This results in improved propulsion, making it easier to move through the water efficiently.
Strengthening Muscles: Wearing fins engages and strengthens your leg muscles, particularly the quadriceps, hamstrings, and calves. This added resistance helps build endurance and power.
Improving Body Position: Fins encourage a streamlined body position, promoting better alignment in the water. This can reduce drag and improve your overall efficiency.
Developing Ankle Flexibility: They also aid in enhancing ankle flexibility, which is essential for a fluid kicking motion in all swim strokes.
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Using Training Fins (transcript from video)
Make sure they fit correctly, your toes shouldn’t be hanging over the edge, if you are using fins for the first time, they may feel unfamiliar in the pool, practice getting used to these by just splashing about a little bit.
The most common fault people make when using fins is they forget to flick their ankles. Just because you have fins on your feet doesn’t mean this should change in your full-stroke swimming.
Fins are a great use to help with all parts of your swimming. They help with the strength of the legs and more importantly, when you are doing drill work.
Fins are also great for young children, when they are younger and learning to swim, they often have weak legs which makes focusing on the arms very difficult. Adding some fins takes off the pressure and helps with their upper body stroke, this is also useful if you’re a first-time swimmer, no matter what age.
Grab a pair of fins and get going, fins are also a great training aid to use when working on your fly (butterfly) technique, especially with the kicking. If you have weak legs or a weak kick when you place the fins on your feet, you tend to open your knees to the side, this is a no-go. Make sure when you are using the fins correctly your feet are flicking up towards the ceiling and down towards the floor, this keeps your knees in line with the rest of your legs and ensures a really good quality fly kick.
This is also useful when you’re working on your underwater fly kick which is useful when you’re working on your turns. As you get older and more elite like swimmers my age, you can use fins to work on your overspeed*. This is a drill where you swim faster than you would without your fins on, so you put maximum effort in and with the fins you swim faster than normal, this then helps when you take them off. You feel faster and you are able to hold the technique whilst swimming slower.
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Myth: Swimming is a Skill Best Learned in Childhood
One of the most persistent myths surrounding swimming is that it is a skill best acquired during childhood. While it is true that children tend to be more receptive to new skills, adults have several advantages that can make learning to swim a rewarding and achievable endeavour.
1. Mental Resilience: Adults often have a higher level of mental resilience, which can be a significant asset when facing initial fears or anxieties about the water. They are more capable of understanding and managing their emotions during the learning process.
2. Goal-Oriented: Adults are generally more goal-oriented and focused, which can help them set clear objectives for their swimming journey. This determination can be a driving force in mastering the necessary skills.
3. Better Understanding of Instruction: Adults can comprehend and follow instructions more effectively than young children. They can process information, ask questions, and apply feedback more readily.
4. Improved Physical Capabilities: Adults often possess better physical strength and coordination than children, making it easier for them to learn and perform various swimming techniques.
Benefits of Learning to Swim as an Adult
Now that we've debunked the myth that swimming is exclusively for children let's delve into the compelling reasons why adults should consider learning to swim:
1. Safety: Water-related accidents can happen at any age. Learning to swim as an adult can be a life-saving skill, reducing the risk of drowning and allowing you to enjoy aquatic activities safely.
2. Fitness: Swimming is an excellent form of low-impact exercise that can help improve cardiovascular health, muscle strength, and flexibility. It is an effective way to stay fit and maintain a healthy lifestyle.
3. Stress Relief: Being in the water is known to have a calming effect, reducing stress and anxiety. Swimming can serve as a therapeutic activity, helping adults manage the pressures of daily life.
4. Social Opportunities: Joining a swimming class or a local swim club can provide adults with an excellent opportunity to meet new people and build social connections. It's a fun and social activity that can enhance your overall well-being.
5. Overcoming Fears: Learning to swim can be a powerful way to conquer a fear of water that may have lingered from childhood or developed later in life. Facing and overcoming this fear can be a source of personal growth and empowerment.
Tips for Adult Learners
If you're considering learning to swim as an adult, here are some tips to help you get started on your aquatic journey:
1. Find a Qualified Instructor: Seek out a certified swimming instructor who specializes in teaching adults. They can tailor lessons to your specific needs and comfort level.
2. Take Your Time: Remember that learning to swim is a gradual process. Be patient with yourself and celebrate your progress along the way.
3. Set Realistic Goals: Set achievable goals for your swimming journey, whether it's mastering a specific stroke or swimming a certain distance. This will give you a sense of purpose and motivation.
4. Practice Regularly: Consistency is key. Practice regularly to build muscle memory and improve your skills. The more you practice, the more confident you will become.
5. Stay Safe: Always prioritize safety when in the water. Follow safety guidelines, wear appropriate swim gear, and never swim alone in unfamiliar conditions.
So, it is never too late for adults to learn how to swim. Dispelling the myth that swimming is a skill exclusive to childhood, adults can embark on this fulfilling journey at any age. With determination, patience, and the right guidance, you can acquire this essential life skill, reap its numerous benefits, and enjoy a lifetime of aquatic adventures and wellness. So, if you've ever dreamt of gliding through the water with grace and confidence, don't hesitate—dive in and start learning today!
Whatever level you are when you start with Swim Expert, they will find you the teacher to suit your swimming development. All of their teachers are specially trained for adult swimming lessons. Swim Expert treat you as an individual and tailor your lessons to give you the greatest improvements. It’s this approach, along with our cherry-picked teachers, that has made their private swimming lessons the leading adult learn-to-swim programme in the UK.
]]>Physical Development
Motor Skills Enhancement: Swimming involves a variety of movements that promote the development of gross and fine motor skills. Kicking, paddling, and floating require coordination and muscle strength, contributing to your child's overall physical development.
Cardiovascular Health: Regular swimming sessions can improve heart and lung health in children.The aerobic nature of swimming helps build endurance and stamina, enhancing cardiovascular fitness from an early age.
Muscle Tone and Flexibility: Swimming engages all major muscle groups, helping to tone and strengthen your child's body. It also promotes flexibility as they stretch and move their limbs in different directions while navigating the water.
Cognitive Benefits
Improved Concentration: Swimming demands focus and attention. Children learn to follow instructions, concentrate on their strokes, and adapt to changing water conditions, all enhancing their ability to focus in other aspects of life.
Problem-Solving Skills: Swimming encourages problem-solving and decision-making. Children have to adjust their movements to stay afloat or change direction, fostering critical thinking and adaptability.
Spatial Awareness: Navigating through water develops spatial awareness as children learn to judge distances and directions, skills that are transferrable to everyday life.
Emotional and Social Growth
Confidence Building: Achieving swimming milestones, whether it's floating without support or swimming a short distance, boosts a child's self-esteem and confidence. It shows them that they can overcome challenges through effort and perseverance.
Stress Reduction: Water has a calming effect, reducing stress and anxiety. Swimming can provide an emotional outlet for children, helping them relax and unwind.
Social Interaction: Enrolling your child in swimming classes can introduce them to new friends and social interactions. It's an excellent opportunity for children to learn teamwork, cooperation, and communication skills.
Water Safety
Lifesaving Skills: Learning to swim from an early age equips children with essential water safety skills. They'll be more comfortable and capable in aquatic environments, reducing the risk of accidents or drowning.
Prevents Fear of Water: Starting swimming lessons early can prevent the development of aquaphobia, a fear of water. When children are introduced to water in a positive and controlled environment, they're less likely to develop anxieties later in life
Swimming with young children isn't just about fun and games; it's a holistic activity that offers numerous benefits for their physical, cognitive, and emotional development. From improving motor skills and concentration to fostering confidence and water safety, swimming lays the foundation for your child's healthier, more confident, and safer future. So, dive in and explore the uncharted waters of these surprising benefits!
]]>Diving into a swimming pool may appear simple at first glance, but mastering the art of a safe and graceful entry requires skill, technique, and practice. Whether you're a beginner or looking to improve your diving skills, these top tips will provide you with the essential knowledge to dive confidently in a swimming pool.
Before diving, it is crucial to ensure the pool is deep enough to accommodate a dive. The water should be at least 9 feet or 2.75 metres deep to prevent any risk of injury. Make sure there is plenty of space around you on the poolside and no one in the water in your diving area.
Stage 1
Take a seat on the edge of the pool with your legs in the water, your feet and knees can be together or slightly apart and hold a streamlined position with your arms above your head and hands grip tightly together, roll forward into the water, arms first and lifting your hips. Keep your head tucked in between your arms and squeeze your ears to prevent the infamous belly flop.
Stage 2
Kneel on the poolside with one knee close to the edge of the swimming pool gripping with your toes to prevent you from slipping off the edge and into the water. The toes on your rear foot need to be tucked under to give the platform to push into the water, arms are held in the streamline position, roll forward and overbalance into the water as you come into contact with the water, stretch out to glide under the water.
Stage 3
Hold a lunge position on poolside with one foot gripped on the edge of the pool and the other stretched behind, stretch your arms out in front in the streamline position ready for entry as your body overbalances into the water, your rear leg should lift and then stretch your body out to glide.
By following these guidelines, you'll develop the skills and confidence necessary to execute safe and graceful dives in any swimming pool. So, dive in, have fun, and make a splash while keeping safety at the forefront of your mind!
]]>A swimming crash course is an intensive, focused program designed to teach you the essential skills of swimming in a short period of time, typically ranging from a few days to a couple of weeks. While it might sound intense, the benefits of such a crash course are numerous, and they can be life-changing. Let's dive right in and explore why taking a swimming crash course can be a fantastic decision.
Fast Results, Quick Progress: One of the most significant advantages of a swimming crash course is the rapid progress you can make. With daily or frequent lessons, you'll find yourself improving at a much faster rate compared to traditional weekly lessons. This accelerated learning can boost your confidence in the water, making it easier to overcome any fear or anxiety you might have.
Safety First: Learning to swim isn't just about having fun; it's also about staying safe in and around water. Whether you're planning a beach vacation or simply want to feel secure in the pool, a crash course equips you with vital water safety skills that could save lives. You'll learn how to float, tread water, and handle emergency situations, reducing the risk of accidents in the water.
Health and Fitness: Swimming is an excellent full-body workout that engages multiple muscle groups and promotes cardiovascular health. A swimming crash course can jumpstart your fitness journey, helping you burn calories, build strength, and improve your overall physical condition. Plus, it's a low-impact exercise, making it suitable for people of all ages and fitness levels.
Overcoming Fears: Many people have a fear of water, which can stem from past experiences or simply not being exposed to swimming at an early age. A crash course provides a supportive environment with experienced instructors who understand your fears and can help you conquer them gradually. The sense of accomplishment when you conquer your fear is immensely rewarding.
Social Opportunities: Swimming is a social activity that opens the door to new friendships and connections. Once you've learned the basics, you can join group swim classes or engage in water-related sports and activities. It's a great way to expand your social circle and enjoy a shared passion with others.
Mental Wellness: Swimming isn't just about physical fitness; it's also a fantastic stress-reliever. The soothing sensation of being in the water, combined with rhythmic strokes, can help reduce stress and anxiety levels. Swimming has been known to promote mental clarity and relaxation, making it a valuable addition to your wellness routine.
Lifelong Skill: Learning to swim is a skill that stays with you for life. It's a valuable asset that can provide you with enjoyment, fitness, and safety for years to come. With the fundamentals you acquire during a crash course, you can continue to improve and explore more advanced swimming techniques if you wish.
So, a swimming crash course isn't just about mastering a new skill; it's about unlocking a world of opportunities, both in terms of health and personal growth. It's never too late to learn to swim, and the benefits are far-reaching. So, don't hesitate to take that plunge, sign up for a crash course, and dive into a brighter, more aquatic future. You'll be amazed at how it can positively impact your life in ways you never imagined.
]]>Swimming is a full-body workout that engages multiple muscle groups simultaneously. It provides a holistic approach to maintaining a healthy weight for several reasons:
Low-Impact Exercise: Swimming is gentle on your joints, making it suitable for individuals of all fitness levels and ages. This low-impact nature reduces the risk of injury compared to high-impact exercises like running.
Calorie Burn: Swimming can burn a significant number of calories. Depending on your intensity and swimming style, you can burn anywhere from 300 to 700 calories per hour. The more vigorously you swim, the more calories you'll torch.
Increased Metabolism: Swimming builds lean muscle mass, which boosts your metabolism. A higher metabolism helps you burn more calories even when you're not in the pool.
Stress Reduction: Swimming can be a relaxing and stress-relieving activity. Reduced stress can prevent emotional eating and help with weight control.
Improved Cardiovascular Health: Swimming is an excellent cardiovascular workout that enhances heart and lung health. A healthy cardiovascular system contributes to weight control and overall well-being.
There are various swimming styles, each with its unique benefits. The most common ones include:
Freestyle (Front Crawl): This is the fastest and most efficient stroke for calorie burn. It engages your upper body and legs, providing a full-body workout.
Breaststroke: Known for its gracefulness, the breaststroke primarily targets your chest, shoulders, and thighs. It's a great choice for those looking for a less intense workout.
Backstroke: Swimming on your back engages your back muscles and can help alleviate postural issues. It's also a good choice for people with neck or shoulder problems.
Butterfly: This stroke is the most challenging and intense. It works your shoulders, chest, and core muscles extensively.
Treading Water: Simply staying afloat in the water can be a surprisingly effective workout. It engages your leg muscles and core as you maintain your position.
Now that you understand the benefits of swimming and the different strokes, let's explore some tips to make your swimming routine more effective:
Set Realistic Goals: Determine your goals and create a swimming routine that aligns with them. Consistency is key to maintaining a healthy weight.
Variety is Key: Don't stick to just one stroke. Mix up your swimming routine to engage different muscle groups and prevent boredom.
Intensity Matters: To maximize calorie burn, vary your swimming intensity. Incorporate interval training, where you alternate between high-intensity sprints and low-intensity recovery periods.
Stay Hydrated: Even though you're in the water, it's essential to stay hydrated. Drink water before and after your swim to avoid dehydration.
Balanced Nutrition: Remember that exercise alone isn't enough for weight control. Maintain a balanced diet that complements your swimming routine.
Swim with a Buddy: Swimming with a friend can make the experience more enjoyable and help you stay motivated.
Seek Professional Guidance: If you're new to swimming or want to improve your technique, consider taking lessons from a certified swim instructor.
Swimming isn't just a fun way to beat the heat during the summer; it's also a powerful tool for shaping up and overall well-being. Its low-impact nature, calorie-burning potential, and full-body engagement make it an excellent choice for those looking to maintain a healthy weight. So, grab your swimsuit, head to the pool, and start shaping up in the most refreshing way possible. Dive in, have fun, and let the pool become your sanctuary for maintaining a healthy weight, shaping up and a happy life!
]]>Chances are, you've encountered both short blade and long blade fins by the pool. But what distinguishes the two? Let's dive into a quick overview of long and short swim fins to provide clarity.
Long Swim Fins
Fit & Design: Long blade swim fins closely resemble traditional snorkeling fins, featuring a longer and more flexible heel and blade. They incorporate a flat edge to enhance water resistance, resulting in a longer and wider kick. It's worth noting that prolonged use may cause the longer blade to become more flexible and stretched, potentially affecting efficiency and longevity.
Pros & Cons: Long swim fins offer increased resistance and flexibility in your kick. They cover more water surface, promoting muscle engagement, lifting the legs and hips, and accelerating forward movement. However, the elongated blade limits your range of motion, which may hinder replicating a natural, quick-kicking style.
Summary: Long blade swim fins are an excellent choice for beginner and intermediate swimmers seeking ease of speed, comfort, and kicking flexibility.
Short Swim Fins
Fit & Design: In contrast, short blade swim fins are significantly shorter, extending only a few inches beyond your toes. They come in a variety of styles, including angled and flat edges, designed to target different muscle groups and strokes. Due to their shorter design, short blade fins tend to be stiffer and less flexible, contributing to their extended lifespan.
Pros & Cons: Short blade fins excel in maintaining a quick tempo and higher kick rate. They facilitate ideal propulsion through the water, aiding in technique refinement, replicating natural race speeds, and building specific leg muscle strength. However, the increased kick rate may lead to quicker muscle fatigue, requiring additional effort to maintain the prescribed pace.
Summary: Many swim coaches prefer short fins due to their alignment with the natural, non-finned kicking pattern. Their swifter nature offers dual benefits, making them ideal for experienced swimmers deeply immersed in training.
The choice between short and long swim fins hinges on your skill level, training objectives, and personal preferences. Each type offers distinct advantages and considerations, providing valuable tools for technique enhancement and performance optimization in the water.
]]>Are you ready to take your swimming skills to the next level? Look no further than Simply Swim's YouTube channel, where we've been making waves with our informative and engaging videos on swimming techniques and how to improve your swimming. With one of our videos garnering a whopping 2.7 million views, it's safe to say we're making a splash in the swimming community!
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Unlock the Secrets of Successful Swimming
Swimming is not just a sport; it's an art form. And like any art, it requires dedication, practice, and the right guidance. That's where our Simply Swim YouTube videos come in. Whether you're a beginner dipping your toes into the water or an experienced swimmer looking to refine your strokes, our videos cater to swimmers of all levels.
Why Are Our Videos So Popular?
Expert Guidance: Our videos are created by experienced swimmers and certified instructors who have a deep understanding of swimming techniques. You can trust that the tips and tricks we share are tried, tested, and proven to work.
Clear Visuals: Swimming is a visual sport, and our videos take that to heart. We break down complex techniques into easy-to-follow steps, allowing you to see exactly how each stroke should be executed.
Varied Content: Whether you're looking to master the freestyle, perfect your breaststroke, or conquer the butterfly, we have a video for you. Our extensive library covers a wide range of swimming strokes and techniques.
Community Engagement: We love interacting with our viewers. Feel free to leave comments, ask questions, and share your own swimming journey with us. We're here to support you every stroke of the way.
Here are some of our glowing YouTube comments on our Learning To Dive video which has 1M views:
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What Can You Expect from Our Videos?
Stroke Breakdowns: We dissect each swimming stroke, focusing on body positioning, arm and leg movements, and breathing techniques.
Drills and Exercises: Learn effective drills and exercises to strengthen your swimming muscles and improve your technique.
Common Mistakes: Discover the most common mistakes swimmers make and how to avoid them.
Training Tips: Get valuable insights into how to structure your swimming training for maximum results.
Join the Simply Swim Community
Whether you're training for competition, fitness, or simply the joy of swimming, our YouTube videos are your ticket to swimming excellence. Join our community of swimmers, coaches, and enthusiasts who are passionate about helping you reach your swimming goals.
Don't miss out on the wealth of knowledge waiting for you on our YouTube channel. Subscribe today, hit that notification bell, and embark on a journey to become a better, more confident swimmer. We'll see you in the pool!
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1. How to breathe when swimming
2. Learning to dive
3. Perfect front crawl advice
4. Perfect butterfly advice
5. Four swim strokes
6. Breaststroke technique
7. Perfect breaststroke advice
8. The top 5 UK water parks
9. Butterfly technique
10. Perfect breaststroke turn advice
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Creating a Positive Environment
The key to stress-free swimming with young children lies in creating a positive and comfortable environment. Start by selecting a swimming location that caters specifically to children, with shallow pools, colourful surroundings, and friendly instructors. These factors will help your child feel more at ease and excited about their swimming adventure.
Patience and Progression
One of the secrets to stress-free swimming is to approach it with patience and a focus on progression. Remember that every child is different and will learn at their own pace. Start with simple water acclimation exercises and gradually introduce new skills. Encourage and praise your child's efforts, no matter how small, to boost their confidence and keep them motivated.
Making It Fun
Swimming should be a fun and enjoyable experience for both you and your child. Incorporate games, toys, and playful activities into your swimming sessions. For instance, you can try "Treasure Hunt," where you toss floating objects into the pool, or "Simon Says," a game that encourages following instructions while swimming. These activities make the learning process enjoyable and create positive associations with swimming.
Safety First
While having fun is crucial, ensuring safety should always be a priority when swimming with young children. Invest in proper swim gear, such as life jackets or floatation devices, to provide an added layer of safety and peace of mind. Additionally, teach your child basic water safety rules, such as never swimming alone or running near the poolside. Instilling these safety practices early on can further reduce stress and create a secure swimming environment.
Partnering with Qualified Instructors
Consider enrolling your child in swimming lessons conducted by qualified instructors who specialize in teaching young children. These professionals have the expertise to create a structured and nurturing learning environment, ensuring that your child receives proper guidance and instruction. They can also provide valuable tips and techniques to make swimming more enjoyable for your child.
Remember to create a positive environment, be patient, and make swimming sessions fun. By prioritizing safety and seeking professional guidance, you can ensure a stress-free and memorable swimming experience for both you and your little ones.
]]>Improved Cardiovascular Health
Swimming is an aerobic exercise that can improve cardiovascular health. When you swim, your heart rate increases, which strengthens your heart muscles and helps improve blood circulation throughout your body. This can lower your risk of developing heart disease, stroke, and other cardiovascular conditions.
Stronger Muscles
Swimming is a full-body workout that engages all major muscle groups, including the arms, legs, back, and core. By swimming for 30 minutes a day, you can improve muscle strength and endurance, which can enhance your overall fitness level. Additionally, swimming can help prevent muscle imbalances and injuries by promoting equal use of both sides of your body.
Weight Loss and Management
Swimming can be an effective way to lose weight and manage your weight. According to research, a 30-minute swim can burn between 200-500 calories depending on intensity and body composition. Swimming also helps improve metabolism which helps with weight loss goals.
Reduced Stress and Anxiety
Swimming is a relaxing and meditative exercise that can help reduce stress and anxiety. When you swim, your body releases endorphins, which are natural feel-good chemicals that can boost your mood and promote a sense of well-being. Additionally, the rhythmic nature of swimming can be calming and help clear your mind.
Improved Flexibility and Mobility
Swimming requires a wide range of motion from your joints and muscles, which can help improve flexibility and mobility. The resistance of the water also provides a gentle way to stretch and loosen tight muscles without putting additional strain on the body.
Better Lung Function
Swimming requires controlled breathing, which can help improve lung function and capacity. When you swim, you are required to take deeper breaths, which can strengthen your respiratory muscles and improve overall lung health.
Improved Sleep Quality
Swimming can help improve sleep quality by reducing stress and promoting relaxation. Additionally, swimming can help regulate your sleep-wake cycle, which can help you fall asleep faster and stay asleep longer.
Stronger Bones
Swimming is a weight-bearing exercise that can help improve bone strength and density. The resistance of the water provides a gentle form of resistance training that can promote bone growth and prevent osteoporosis.
Swimming for 30 minutes a day can provide numerous benefits for the body and mind. It can improve cardiovascular health, strengthen muscles, promote weight loss and management, reduce stress and anxiety, improve flexibility and mobility, lower the risk of chronic diseases, improve lung function, improve sleep quality, and promote stronger bones.
So, grab your swimsuit and dive into the pool to experience the amazing health benefits of swimming for yourself!
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Hourglass Figure
If you have an hourglass figure, you have a well-defined waist and your hips and bust are roughly equal in size. The key to choosing swimwear for an hourglass figure is to emphasise your curves. Look for swimsuits with a supportive top that enhances your bust and a bottom that highlights your hips. Halter tops or bandeau tops with underwire will provide the support you need, and high-waisted bottoms or bikini bottoms with side ties will emphasise your curves.
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Pear Shape
If you have a pear-shaped body, your hips and thighs are wider than your shoulders and bust. Balancing your proportions is the key to choosing swimwear for a pear-shaped body. Look for swimsuits with a top that draws attention to your shoulders and creates the illusion of a wider upper body, an easy way to do this is with pattern or interest or light colours at the top and dark colours at the bottom. A push-up or padded top will enhance your bust and a halter or off-the-shoulder style will draw attention to your shoulders. A bikini bottom with side ties or ruffles can add volume to your hips and create a more balanced look.
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Apple Shape
If you have an apple-shaped body, you carry most of your weight around your midsection. The key to choosing swimwear for an apple-shaped body is to create the illusion of a slimmer waistline. Look for swimsuits with ruching or shirring around the midsection, as well as high-waisted bottoms or one-piece swimsuits that provide extra coverage and support. Avoid swimsuits with horizontal stripes that can draw attention to your midsection.
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Athletic Build
If you have an athletic build, your body is straight with little definition at the waist. The key to choosing swimwear for an athletic build is to create the illusion of curves, this can be with shape or curvy patterns. Look for swimsuits with ruffles or embellishments around the bust and hips, as well as one-piece swimsuits with cutouts or a deep V-neckline that create the illusion of a more defined waist. Avoid swimsuits with a straight neckline or shapeless designs that can accentuate your straight figure.
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Petite Figure
If you have a petite figure, you are shorter and smaller than average. The key to choosing swimwear for a petite figure is to create the illusion of height and elongate your legs. Look for swimsuits with high-cut bottoms or string bikinis that create the illusion of longer legs. A one-piece swimsuit with a plunging neckline can also create the illusion of a longer torso. Avoid swimsuits with too much fabric or patterns that can overwhelm your small frame.
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Plus Size Figure
If you have a plus-size figure, you have curves and may carry some extra weight around your midsection. The key to choosing swimwear for a plus-size figure is to provide ample support and coverage. Look for swimsuits with a supportive top and a bottom that provides full coverage. A one-piece swimsuit with a built-in control panel can provide extra support and shaping. Look for swimsuits with vertical stripes or darker colours that can create a slimming effect.
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By following these tips and choosing the right swimwear for your body shape, you can feel confident and comfortable at the beach or pool. Remember to follow the size guides supplied on each product page to find your perfect fit.
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