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Simply Swim Interviews Claire Cashmore: Do you have a strict nutrition plan?

I work closely with my nutritionist to make sure that I get a very healthy, balanced diet. Just making sure that you stop yourself from getting ill, and making sure you eat all your fruit and veg a day, your oily fish, your red meat; just avoiding anything that can go wrong in your diet. It's the high protein is a big thing, especially after a hard session, to have a high protein milkshake within 30 minutes is the key.
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