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Simply Swim Blog - Page 33

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The benefits of swimming for your blood pressure

First, let's take a look at the scientific background to swimming and reduced blood pressure. Sports experts have widely revealed the cardiovascula...

Swimming Teaching Tips

I like to think that I’m a pretty good swimming instructor - I give the children the attention they need, I have plenty of swimming knowledge and u...

Lidos

We all complain about the English weather, pretty much every day. But in the Spring and Summer in the UK the weather isn’t always as bad as we make...

Goal Setting

Every swimmer wants to get better and better right? And at times we struggle to improve and wonder why! So this swim blog is all about goal setting...

How does your swimming team influence you?

The atmosphere whilst you train can have a massive influence on you and your performance. Being a part of a team can massively raise spirits and sw...

Protect your hair from chlorine damage

Chlorine is the chemical commonly used in swimming pools to disinfect and keep the water clean. If you’re a keen swimmer who trains a couple of tim...

Which Type of Front Crawl Swimmer are You?

Choose which type of front crawl swimmer you are! 1.    Rocky – If you have a build like the famous film character ‘Rocky’ then you mig...

Swimming Sports

So we all love swimming right? We love getting into the water and participating in a water sport. But what other options are there for you than jus...

Great Training, Not Such Great Race Results?

Not quite getting those swimming results that you deserve? It’s so common for swimmers to be the best trainers around - never miss a session, alway...
Team Building Exercises for your Swim Team

Team Building Exercises for your Swim Team

If you get the chance to use some training time, or a day in the school holidays to do some team building games with your swimmers it’s a must, esp...

Hand Paddles Advice

What Are Hand Paddles? Hand paddles are plastic paddles that can be used on the hands during training either with or without other training aids s...

Fin Advice

What Are Fins? Fins are a training aid worn on the feet that can come in hundreds of different styles, shapes and sizes. Why Use Fins? Fi...
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