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What happens to your body when you swim for 30 minutes a day? | Blog | Simply Swim
Swimming is a great form of exercise that can provide numerous benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. So, what happens to your body when you swim for 30 minutes a day?
Can swimming give you more self-confidence? | Blog | Simply Swim
Exploring how swimming can give us self-confidence and self-esteem in all areas of our life.
Why Learn To Swim As An Adult? | Blog | Simply Swim
Whether for fitness, safety, or personal development, adults who take the plunge and learn to swim unlock a world of possibilities.
Ideas To Make Your Child Fall in Love with Swimming | Blog | Simply Swim
Encouraging a child to embrace swimming wholeheartedly can sometimes be a challenge. Fortunately, there are some simple ideas that can make your child fall in love with swimming.
Why You Should Add a Swim Fin To Your Child's Swimming | Blog | Simply Swim
Swim fins can be an invaluable tool for enhancing your child's swimming skills and overall water confidence.
9 Safety Tips For Swimming In Open Water | Blog | Simply Swim
Nine safety tips for staying safe while open-water swimming.
8 Ways To Dive Into Health While Swimming | Blog | Simply Swim
8 tips to ensure that you protect your health while swimming. We will explore the top strategies to ensure your safety and maximise the benefits of swimming.
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Too Sick To Swim?
Feeling under the weather? Not sure whether to swim? Let's dive deeper…
For anyone that thrives on an active lifestyle, you will know the inner co...
Swimming To Lose Weight, Tone Up, Get Fit!
January brings an influx of newcomers to the pool looking to start the new year with a health and fitness kick. Getting started can be challenging ...
Become A Better Swimmer *Without* Swimming
That's right, your performance during your swim isn't exclusively down to the hours spent training. A healthy body and a healthy mind working in un...
5 Ways To Motivate Your Winter Swimming Session
Keeping motivated in the colder months can be a challenge. Many associate swimming with the summer as a way to cool off on a warm and sunny day, bu...
Training Equipment: Top 5
When using training equipment to enhance your performance there are 5 main items that are used for training: Kickboard, Pull Buoy, Fins, Hand Padd...