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Tips To Make Your Freestyle Stroke As Efficient As Possible

Tips To Make Your Freestyle Stroke As Efficient As Possible

Smooth Entry Get a smooth hand entry into the water to start your stroke by holding your hand and wrist in a line and pushing your fingers into th...
How To Improve Your Breathing Technique

How To Improve Your Breathing Technique

On average we all breathe 20,000 times per day. Most of the time, this daily breathing is a natural and subconscious activity to sustain life. Howe...
6 ways to avoid boredom while swimming

6 ways to avoid boredom while swimming

Todays post is from fitness blogger and triathlon enthusiast Lucy Edwards from www.paddlepedalpace.co.uk.   Let’s face it, swimming can be monotono...
The surprising benefits swimming has on your mind

The surprising benefits swimming has on your mind

Did you know that one in 4 people suffer from a mental health issue every year? A great way to combat the issue is with exercise. Adding exercise t...
What to do when you can’t train?

What to do when you can’t train?

In today blogs fitness blogger Katie Brown from Cake v's Scales talks about her recent break from swimming...  There are times in life, when someth...
Introducing Gold medalist Aimee Willmott...

Introducing Gold medalist Aimee Willmott...

Now, we don't think Aimee Willmott needs much of an introduction, as we are sure you have heard of her or seen some of her amazing swimming wins ov...
The benefits of swimming whilst pregnant

The benefits of swimming whilst pregnant

Swimming is great for your fitness and your mind. Just because you’re expecting a baby doesn’t mean you should avoid it. In today's blog discover t...
How Swimming can aid your Mental Health

How Swimming can aid your Mental Health

Today's blog is by guest blogger Katie Brown, lifestyle blogger at Cake v Scales, talking about her personal journey with swimming and how it has h...
Our Simply Swim Top 10 Christmas Gifts for Swimmers - 2018

Our Simply Swim Top 10 Christmas Gifts for Swimmers - 2018

With Christmas fast approaching, its time to start writing that all important wish-list to make sure you get the best (and most useful) gifts this ...
Looking Good At The Pool No Matter Your Body Type

Looking Good At The Pool No Matter Your Body Type

A bit shy when it comes to wearing swimwear? There are so many options of swimwear out there now that will cater for all body types and style prefe...
The Rutland Water Swim

The Rutland Water Swim

They say that the best time to sign up for another event is whilst you’re riding the high of a new Personal Best. Which meant, after my successful ...
Swim The Distance

Swim The Distance

 Sometimes we all lack motivation. Keeping active and staying on top of our exercise and training commitments can be hard, especially with all of ...
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