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What happens to your body when you swim for 30 minutes a day? | Blog | Simply Swim

What happens to your body when you swim for 30 minutes a day? | Blog | Simply Swim

Swimming is a great form of exercise that can provide numerous benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. So, what happens to your body when you swim for 30 minutes a day?
Ideas To Make Your Child Fall in Love with Swimming | Blog | Simply Swim

Ideas To Make Your Child Fall in Love with Swimming | Blog | Simply Swim

Encouraging a child to embrace swimming wholeheartedly can sometimes be a challenge. Fortunately, there are some simple ideas that can make your child fall in love with swimming.
Too Sick To Swim?

Too Sick To Swim?

Feeling under the weather? Not sure whether to swim? Let's dive deeper… For anyone that thrives on an active lifestyle, you will know the inner co...
Swimming To Lose Weight, Tone Up, Get Fit!

Swimming To Lose Weight, Tone Up, Get Fit!

January brings an influx of newcomers to the pool looking to start the new year with a health and fitness kick. Getting started can be challenging ...
Become A Better Swimmer *Without* Swimming

Become A Better Swimmer *Without* Swimming

That's right, your performance during your swim isn't exclusively down to the hours spent training. A healthy body and a healthy mind working in un...
5 Ways To Motivate Your Winter Swimming Session

5 Ways To Motivate Your Winter Swimming Session

Keeping motivated in the colder months can be a challenge. Many associate swimming with the summer as a way to cool off on a warm and sunny day, bu...
Training Equipment: Top 5

Training Equipment: Top 5

When using training equipment to enhance your performance there are 5 main items that are used for training: Kickboard,  Pull Buoy, Fins, Hand Padd...
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