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Your Go-To Recovery Meal After A Heavy Swimming Session

Your Go-To Recovery Meal After A Heavy Swimming Session

  You’re dedicated to your training schedule so you should be dedicated to your meal plan too. Keeping fit and active is the key to hitting your r...
Planning Your First Family Waterpark Trip

Planning Your First Family Waterpark Trip

  There are waterparks all across the UK – and beyond – and it’s not hard to see why. The rides, rapids, water attractions, cooling sprays and w...
How To Smash Your First Time In The Fast Lane

How To Smash Your First Time In The Fast Lane

  Starting out with lane swimming is intimidating to say the least, but when you’re ready to start training in the faster pace lanes the intensi...
Switch Up Your Swim

Switch Up Your Swim

So, you’ve switched up your fitness routine by ditching the gym and dedicating your workout to swim, and now you’re ready for the next stage. Check...
New Year New Gear

New Year New Gear

New year, new you. New year, new gear. If getting into swimming is one of your New Year’s resolutions then having the right gear for your training ...
5 Popular Swimming Pool Myths Debunked

5 Popular Swimming Pool Myths Debunked

  If you’re a frequent visitor to a pool you’ve probably heard some whispers about swimming pool etiquette. We’re here to straighten out any waves...
How To Prepare For Your First Swimming Race

How To Prepare For Your First Swimming Race

You’ve committed to the early mornings. The late nights. Missed out on social events and have pushed your body further than before. Now it’s just a...
5 Reasons To Try Aqua Fitness

5 Reasons To Try Aqua Fitness

There’s a new type of fitness in town, and it’s making waves across swimming pools in the UK. Aqua fitness, or water aerobics as you might know it,...
5 Ways Yoga Will Make You A Better Swimmer

5 Ways Yoga Will Make You A Better Swimmer

Practicing yoga can be hugely beneficial for regular swimmers or professional swimmers. Improve your balance, breathing and alignment by incorporat...
The UK’s Best Outdoor Pools

The UK’s Best Outdoor Pools

Summer is upon us. It’s time to throw on our swimming costumes, grab our towels and head straight for a swim. The questions is, where?   Although ...
How To Get Into Synchronised Swimming

How To Get Into Synchronised Swimming

  Have you ever watched a synchronised swimming routine and wondered how they do it? Perhaps you want to try it out for yourself but don’t know wh...
Tips For Dealing With a Fear of Water

Tips For Dealing With a Fear of Water

  Fears are very normal amongst adults and children, and a fear of water is one of the most common. A fear of water can be terrifying, but it can...
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