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Swimming is a great form of exercise that can provide numerous benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. So, what happens to your body when you swim for 30 minutes a day?
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There's a swimsuit out there that will flatter your body and make you feel confident and comfortable. Here are some tips to help you choose the right swimwear for your body shape, just in time for summer.
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Discover Reading's Only Specialist Swim Shop, where we can advise you on swimwear and equipment for competition swimming or leisure swimming. We have luxurious changing rooms and convenient car parking on site.
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Whether you're lounging by the pool, hitting the waves, or enjoying professional water sports, here are some ideas for matching swimwear outfits that combine fashion and functionality.
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8 tips to ensure that you protect your health while swimming. We will explore the top strategies to ensure your safety and maximise the benefits of swimming.
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