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Swimming is a great form of exercise that can provide numerous benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. So, what happens to your body when you swim for 30 minutes a day?
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Exploring how swimming can give us self-confidence and self-esteem in all areas of our life.
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Discover the surprising health benefits of swimming over 50 and the significant impact they can have on overall health and well-being.
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8 tips to ensure that you protect your health while swimming. We will explore the top strategies to ensure your safety and maximise the benefits of swimming.
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