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Simply Swim Blog - swimming wellness - Page 2

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What happens to your body when you swim for 30 minutes a day? | Blog | Simply Swim

What happens to your body when you swim for 30 minutes a day? | Blog | Simply Swim

Swimming is a great form of exercise that can provide numerous benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. So, what happens to your body when you swim for 30 minutes a day?
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Can swimming give you more self-confidence? | Blog | Simply Swim

Can swimming give you more self-confidence? | Blog | Simply Swim

Exploring how swimming can give us self-confidence and self-esteem in all areas of our life.
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7 Best Open Water Swimming Spots In The UK | Blog | Simply Swim

7 Best Open Water Swimming Spots In The UK | Blog | Simply Swim

If you're in the UK and looking for some of the best open-water swimming spots, we've got you covered, we'll explore some of the top open-water swimming spots that have been tried and tested by swimmers in the UK.
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Dive into Style: Be Summer Ready with Chic Swimwear and Accessories | Blog | Simply Swim

Dive into Style: Be Summer Ready with Chic Swimwear and Accessories | Blog | Simply Swim

Whether you're lounging by the pool, hitting the waves, or enjoying professional water sports, here are some ideas for matching swimwear outfits that combine fashion and functionality.
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Discover 7 Surprising Health Benefits of Swimming over 50 | Blog | Simply Swim

Discover 7 Surprising Health Benefits of Swimming over 50 | Blog | Simply Swim

Discover the surprising health benefits of swimming over 50 and the significant impact they can have on overall health and well-being.
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8 Ways To Dive Into Health While Swimming | Blog | Simply Swim

8 Ways To Dive Into Health While Swimming | Blog | Simply Swim

8 tips to ensure that you protect your health while swimming. We will explore the top strategies to ensure your safety and maximise the benefits of swimming.
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